https://www.emilyyaotherapy.co.uk/blog daily 0.75 2026-10-01 https://www.emilyyaotherapy.co.uk/blog/Blog Post Title One-3zaa9-zlxng-9m7ez monthly 0.5 2026-10-01 https://images.squarespace-cdn.com/content/v1/69ad9e36e311b322afc4f0f6/1781215091772-ZGGBW6ZNKPBZAG18T8N1/unsplash-image-K8XYGbw4Ahg.jpg Blog - Reduced-fee first session for October 2026 - Starting therapy can feel like a big step - emotionally, practically, and financially. Sometimes people are curious about therapy but unsure whether it will feel helpful, whether they’ll click with the therapist, or whether they’re “ready” for it. That’s why I’m offering reduced-fee first sessions. The idea is simply to make it a bit easier for people to try a first session and get a feel for the process without quite as much pressure. https://www.emilyyaotherapy.co.uk/blog/how-do-you-know-if-a-therapist-is-right-for-you monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/69ad9e36e311b322afc4f0f6/1781122197660-WML2I706EPPXIORO9XLR/unsplash-image-yb0e0YIZq8U.jpg Blog - How Do You Know If a Therapist Is Right for You? - Choosing a therapist is a bit like choosing a walking companion for a difficult journey. Qualifications matter. Experience matters. But sooner or later, you'll probably find yourself asking a much simpler question: “Do I actually feel comfortable talking to this person?” That's one of the reasons I strongly recommend having a consultation call before starting therapy. https://www.emilyyaotherapy.co.uk/blog/category/Campaign monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/ADHD monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/Online+Therapy monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/therapy monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/Women%27s+Mental+Health monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/Edinburgh+Therapist monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/psychotherapy monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/therapy+consultation monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/counselling monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/anxiety monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/ADHD+Therapy monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/neurodivergence monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/burnout monthly 0.5 https://www.emilyyaotherapy.co.uk/blog/tag/Low+Self-Esteem monthly 0.5 https://www.emilyyaotherapy.co.uk/home daily 1.0 2026-06-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f5be000f-883d-4b52-8322-13ce5108db47/imgg-demo-nLRbokBp.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6d6ce9d6-acc5-4337-84fa-c8c6a18cbbd7/imgg-demo-dr4UJ5bT.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d0c64311-b23a-4075-a6bb-08ec13a3bc11/imgg-demo-nD6Pzw4T.jpg Home https://images.squarespace-cdn.com/content/v1/69ad9e36e311b322afc4f0f6/896f8f9a-7877-44d6-962c-8c107e231f1b/headshot.jpg https://images.squarespace-cdn.com/content/v1/69ad9e36e311b322afc4f0f6/1775652116592-R7TWKGH0YPASBYVUBBO3/unsplash-image-SpVHcbuKi6E.jpg https://www.emilyyaotherapy.co.uk/faq daily 0.75 2026-06-10