Fees

Currently, I offer online sessions only to new clients.

Generally, I offer daytime sessions from Tuesday to Thursday.

If you’re unable to find a suitable slot in a particular week, I may be able to offer a one-off Monday appointment to support continuity of therapy.

Not necessarily. Weekly clients can reserve a recurring slot if they wish, but don’t have to.

If you don’t have a recurring slot, you can book sessions individually, up to four weeks in advance.

For those starting therapy, I generally recommend weekly sessions for at least the first 12 sessions to help build momentum and support meaningful progress. However, the frequency of sessions is ultimately something we will decide together, taking into account your goals, circumstances, availability, and financial situation.

To support commitment and progress in therapy, I ask that we agree on a regular session frequency together (for example, weekly, fortnightly, or monthly). If sessions become too sporadic, I may suggest reviewing whether the current arrangement is supporting the therapeutic work effectively.

No - there’s no fixed commitment required. Some people come for a few sessions to work through something specific, while others prefer ongoing support over a longer period. We can figure that out together as we go, based on what you need and what feels most helpful.

My aim is to support you in a way that feels sustainable and respectful of your time, energy, and circumstances - not to lock you into anything.

While ongoing therapy often allows for deeper and more lasting change, I do offer one-off 65-min longer sessions at £90 to explore a specific challenge.